Kathy Foreman - 757-285-3765
Sound Baths in Chesapeake, VA
Deep rest for your nervous system — without having to talk it all out.
Sound Baths at 3 Key Wellness are a calming group experience designed to help you release stress, settle your body, and reconnect to quiet inside.
3 Key Wellness offers group sound baths in Chesapeake, VA designed to support stress relief, nervous system regulation, emotional release, and deep rest. Sound baths are a guided experience using sound and vibration to help the body shift out of overwhelm and into calm.
3 Key Wellness Sound Baths
What a Sound Bath is
A Sound Bath is a guided, immersive sound experience. You’ll rest comfortably while Kathy uses therapeutic sound and vibration to support relaxation and regulation.
You don’t need experience. You don’t need to “do it right.”
You simply show up and receive.
Who Sound Baths are for
Sound Baths are a great fit if you:
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feel stressed, overstimulated, or emotionally heavy
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struggle to “turn your mind off”
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want better sleep or deeper rest
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need a gentle reset and an easy entry point
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want healing support that feels safe and non-performative
What To Expect
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A warm welcome + simple guidance
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A calm, grounded start to help your body settle
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A guided sound experience (you rest the whole time)
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Time to gently reorient before you leave
Most people leave feeling: lighter, calmer, more grounded, and quieter inside —with a renewed sense of quiet within.
What to bring / how to prepare
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Comfortable clothing
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Water
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Optional: blanket, pillow, eye mask
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Journal for after
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Arrive a few minutes early to give yourself time to settle in and calmly transition into the space.
Common questions
Will I fall asleep?
You might—and that’s okay. Your body knows what it needs.
Do I need meditation experience?
No. This is for real life humans.
How will I feel afterward?
Usually calm and clear; sometimes tender and relaxed.
Is it okay if I’m anxious?
Yes—Sound Baths are designed for that.
