Kathy Foreman - 757-285-3765
Sound Baths in Chesapeake, VA
Deep rest for your nervous system — without having to talk it all out.
Sound Baths at 3 Key Wellness are a calming group experience designed to help you release stress, settle your body, and reconnect to quiet inside.
3 Key Wellness offers group sound baths in Chesapeake, VA designed to support stress relief, nervous system regulation, emotional release, and deep rest. Sound baths are a guided experience using sound and vibration to help the body shift out of overwhelm and into calm.
3 Key Wellness Sound Baths
What a Sound Bath is
A Sound Bath is a guided, immersive sound experience. You’ll rest comfortably while Kathy uses therapeutic sound and vibration to support relaxation and regulation.
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You don’t need experience. You don’t need to “do it right.”
You simply show up and receive.
Who Sound Baths are for
Sound Baths are a great fit if you:
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feel stressed, overstimulated, or emotionally heavy
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struggle to “turn your mind off”
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want better sleep or deeper rest
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need a gentle reset and an easy entry point
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want healing support that feels safe and non-performative
What To Expect
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A warm welcome + simple guidance
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A calm, grounded start to help your body settle
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A guided sound experience (you rest the whole time)
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Time to gently reorient before you leave
Most people leave feeling: lighter, calmer, more grounded, and quieter inside —with a renewed sense of quiet within.
What to bring / how to prepare
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Comfortable clothing
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Water
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Optional: blanket, pillow, eye mask
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Journal for after
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Arrive a few minutes early to give yourself time to settle in and calmly transition into the space.
Common questions
Will I fall asleep?
You might—and that’s okay. Your body knows what it needs.
Do I need meditation experience?
No. This is for real life humans.
How will I feel afterward?
Usually calm and clear; sometimes tender and relaxed.
Is it okay if I’m anxious?
Yes—Sound Baths are designed for that.
