Kathy Foreman - 757-285-3765
Sound Bath Schedule
Your easiest “yes” for deep rest and nervous system reset.
Sound Baths at 3 Key Wellness are a calming group experience where you rest while therapeutic sound and vibration support stress relief, emotional release, and deep restoration.
3 Key Wellness offers group sound baths in Chesapeake, VA designed to support stress relief, nervous system regulation, emotional release, and deep rest. This page lists upcoming sound bath sessions and how to reserve a spot.
3 Key Wellness Sound Baths
Upcoming Sound Baths
Location: [Venue Name], Chesapeake, VA
Duration: [X minutes]
Investment: $[amount]
Spots: [Limited / X spots]
Button: Reserve Your Spot
First time? Here’s what to know
What to bring
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Comfortable clothing
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Water
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Optional: blanket, pillow, eye mask (highly recommended for extra comfort)
Arrive early
Plan to arrive 5–10 minutes early so your nervous system can settle before we begin.
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You don’t need experience
No meditation experience needed. You don’t have to “do it right.” Just come as you are.
What happens during a Sound Bath
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You’ll get settled comfortably (most people lie down)
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Kathy will guide you into a calm beginning
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You rest while sound and vibration support deep relaxation
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You’ll have a few minutes to reorient before leaving
Most people leave feeling calmer, lighter, and more grounded.
Common questions
Can I fall asleep?
Yes—totally okay. Many people do.
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What if I’m anxious or overwhelmed?
You’re welcome here. Sound baths are designed to support you into calm.
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Can I bring a friend?
Yes, and it’s a great way to try your first one.
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How often should I come?
Monthly for maintenance is common. Weekly during stressful seasons can be supportive.
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What if I need to reschedule?
See our cancellation policy
Want more personalized support?
If you want guidance on what to book—or you want deeper 1:1 support—start here: