Kathy Foreman - 757-285-3765
Explore the ways you can work with Kathy
At 3 Key Wellness, every service is designed to help you return to calm, clarity, and alignment—through sound, energy work, and deep nervous system support. Start with what feels like an easy yes, and we’ll guide the rest.
3 Key Wellness offers sound baths, private sound therapy, Healing Touch, and Theta Energy Healing in Chesapeake, VA. Services support stress relief, nervous system regulation, emotional release, and deep rest. Clients can start with a group sound bath, a 1:1 session, or a New Client Intake for personalized guidance.
Start Here (Most Popular Starting Points)
1:1 Healing Services (Private Sessions)
Every person is different—but these are some of the shifts clients often describe after sessions.
Private Sound Therapy (1:1)
A personalized sound session to help calm the mind, soften tension, and create space for emotional release and deep rest.
This is ideal if you feel stressed, overstimulated, or like your system can’t fully settle.
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Best for: anxiety, burnout, emotional heaviness, nervous system dysregulation, sleep struggles.
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Healing Touch
A gentle, supportive form of energy work that helps your body shift into rest, regulation, and repair mode.
Many clients describe feeling calmer, lighter, and more grounded after a session.
Best for: stress, tension, emotional overwhelm, feeling disconnected from your body, recovery from “too much.”
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Theta Energy Healing
A deep, intuitive modality designed to help you release limiting beliefs and energetic patterns that keep you stuck, so you can move forward feeling clearer, freer, and more aligned with who you truly are.
Best for: repeating patterns, self-doubt, emotional blocks, feeling stuck, readiness for deeper inner change.
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Premium Support (Deeper Transformation)
The Signature 3 Key Journey (Premium Experience)
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Kathy’s deeper work for people who are ready for meaningful change, physically, emotionally, and energetically.
This experience blends sound and energy healing in a guided pathway, with support and structure based on what you need most.
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Best for: deeper transformation, consistent support, major life transitions, “I’m ready to shift something big.”
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Not Sure What to Book?
You don’t have to figure it out alone. Most people start with a Sound Bath or the New Client Intake and Kathy will guide you from there.