Kathy Foreman - 757-285-3765
About Kathy Foreman & 3 Key Wellness
Meet Kathy Foreman, CHTP
Certified Healing Touch Practitioner • Sound Practitioner • Theta Energy Practitioner
Hi, I’m Kathy Foreman—founder of 3 Key Wellness.
I’m passionate about helping people reconnect to what they already have inside them: the capacity for calm, clarity, and healing.
My work is rooted in compassionate care and energy-based healing through Healing Touch, Sound Therapy, Sound Baths, and Theta Energy Work.
If you’re feeling overwhelmed, emotionally heavy, stuck in patterns, or simply ready to feel more like yourself again, you’re in the right place.
Kathy Foreman
Why I do this work
I didn’t arrive here because it was trendy. I arrived here because it became personal.
In 2018, after receiving a cancer diagnosis, I found myself in a state of fear and confusion—and I quickly realized I needed to take an active role in my healing journey.
Just weeks before my diagnosis, I had a chance meeting with an executive who had written a book about her own cancer experience. I became her client and began learning resilience techniques.
That experience opened the door to exploring complementary healing practices and a deeper kind of support.
My approach (what sessions feel like)
My journey has included life-long patterns of illness, childhood trauma, self-doubt, and emotional ups and downs.
I’m a work in progress—continually evolving and growing.
That’s why I hold this work the way I do: with steadiness, humility, and deep respect for your pace.
When you work with me, you can expect:
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a calm, supportive space
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compassionate care without judgment
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sessions that help your system settle (not push)
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a grounded approach to energy work
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support that empowers you to recognize what’s possible
What I believe about healing
Healing is not about perfection. It’s about coming back into alignment—one step at a time.
With each step forward, we move closer to wholeness and vitality.
Today, I have the honor of helping others discover the power of self-healing and the possibility of a calmer, more connected life.
I wholeheartedly support you in your journey.
Kathy Foreman, CHTP
Common questions
The best ways to begin
You don’t have to know exactly what to book.
Start with a Sound Bath (Group)
A low-pressure way to experience deep rest and nervous system reset.
View Sound Bath Schedule
Start with the New Client Intake + Session (90 minutes)
Personalized guidance + the clearest next step for your needs.
Book New Client Intake
Not sure yet? Book a Free 30-Minute Discovery Call
A no-pressure conversation to see if I’m the right fit and how I can support you.
Book Free Discovery Call
Book OR Start Here
